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How to Plant and Grow Cauliflower in Your Home Garden

  • By Kratika
  • •  Jun 02, 2025


Thin, light chapati, and vegetable made with cauliflower and served with love. That’s what I call a wholesome meal. 

You can always buy vegetables from a street vendor, but growing them at home, patiently waiting for them to thrive, and finally preparing them just the way you like—now that’s a whole different experience. Cauliflower, which has long held a special spot on your favourites list right next to bhindi, can find its way to your plate in many forms. It can be cooked, tossed into salads, added to stews, and recently, I even discovered a version of white sauce pasta made with it!

Tempting as these cauliflower-based dishes may be, let’s set aside the recipes for now and take a closer look at what it takes for this humble vegetable to grow from the lap of Mother Earth, in this guide on how to grow cauliflower at home.

Growing Cauliflower at Home

During school time, there was a friend who boasted about the fields he had and how he never really brought anything from street vendors. It must have been a different experience for him. Thanks to the research put into this article, I realise how special it is to own a kitchen garden and grow cauliflower in it. 

Did you know? The part of the plant we eat as cauliflower doesn't even qualify as a flower. It is an unopened flower head, but a cluster of them, waiting to bloom. Every bite of cauliflower is filled with fibre, antioxidants, calcium, potassium, etc. It is also a descendant of the family of Brassicaceae, cousin to kale, cabbage, arugula, and radish. 

Best Time for Cauliflower Planting in India

With cauliflower, you need to pay attention to the temperature and climate in your area. If you're wondering about the cauliflower planting time, aim to plant it when the temperature is between 15°C and 27°C. In most parts of India, this light, cool, yet sunny weather typically falls between October and January. Since this veggie thrives in cooler conditions, it’s best to avoid the peak summer months. If you're in a hilly region, sowing can begin as early as July.

(Step-by-Step) How To Grow Cauliflower at Home?

1. Choose the Right Spot

Get started with a close observation in your garden. Mark the areas where 5 to 6 hours of sunlight are always available, and are not blocked by any tall trees nearby. Your terrace garden can also be perfect for it. Do not forget to read about our blog on planting in a terrace garden to get an idea of starting.

Whenever starting with growing a vegetable, always choose the sunny side of your terrace or outdoor garden. Next, as a vegetable plant, Cauliflower also loves nutrient-rich, well-drained soil. A perfect gardening mix would be garden soil + compost + cocopeat or sand.

Now that your soil is ready, here’s how to plant cauliflower at home:

  • Start with seeds: You can get cauliflower seeds from any local nursery or online store.
  • Sow the seeds in a seed tray or small pot first. You can keep it inside to keep a check on the conditions. There is nothing more satisfying than looking at the first sprouting of the seeds. Once the seedlings pick up growth and have 4-5 true leaves, they’re ready for transplanting.

2. Pick the Right Container (if using pots)

Many people starting cauliflower gardening might have a good patch of land. But you can always get started with a small vegetable garden area on your terrace as well. If you're planting cauliflower in containers, make sure they’re at least 12 to 15 inches deep (do check out grow bags). Cauliflower has a fairly big root system, so give it space to grow.

This is super important! Vegetables like cauliflower need adequate space while we plant them. When transplanting the cauliflower seedlings, space them at least 18-24 inches apart. Trust us, they need breathing room—crowding them can lead to stunted growth or pests.

How To Care For Cauliflower The Right Way?

Here’s how to take care of your cauliflower plants like a pro:

  1. Sunlight Requirements: Even though cauliflower grows in cool weather, it needs about 6 to 7 hours of direct sunlight daily. That’s why we suggested a sunny spot in your garden. Adequate sunlight helps plants to grow and supplies enough nutrients to carry on the process of photosynthesis. 
  2. Water regularly: Right from the part where your cauliflower seeds are developing into a seedling, it requires plenty of watering (Keep the soil moist, but be cautious for overwatering). The secret to a healthy vegetable garden is always watering and consistently moist soil. 
  3. Feed it: Cauliflower requires a good amount of nitrogen and potassium in the soil. You can apply fertiliser rich in these sources every once or twice a week during the growing season. Something like compost tea or an organic fertiliser, or seaweed solution might do wonders for your plant. 
  4. Watch out for pests: Being a vegetable plant and having so much to offer, cauliflower is often prone to garden pests like aphids, cabbage worms, etc. Action against pests must be taken from the very start. You can take the prevention methods like spraying neem oil every week, to keep them away. 

Apart from this, cauliflower is also at risk of getting attacked by some fungal diseases. First is blackleg, which can cause black holes in leaves and often reaches the extent of root rot. The next fungal danger is clubroot, which directly impacts the roots of the plant. In both cases, you must clean the debris and remember not to plant again in that area for some time, as fungal infection in the soil still might persist. 

  1. Mulch it up: This is an extra step you choose to help prevent any signs of weeds near your precious plant. It also helps in retaining moisture, which is crucial for the growth of the plant. 

Harvest Time!

Your cauliflower is ready to harvest around 70-100 days after sowing. Once you see a firm white head (also called a curd), and it's about 6–8 inches wide, it's time! Cut it off with a sharp knife, keeping a few leaves around it for protection.

Pro Tip: Don’t wait too long after the curd forms—it can become bitter or flower out.

Final Thoughts

In this series of blogs about vegetables and ways to support kitchen gardens—even in these modern times—we’ve covered everything you need to know about growing cauliflower plants in your own little home garden. Even if you’re starting out as a beginner, this guide will be there to help you out with the basics, but there’s nothing that matches the experience. So go ahead, grab those seeds, sow them in the soil, and wait for that full-grown goodness to appear in your garden. It’s time to enjoy hearty broths, toss cauliflower into healthy salads, and binge on the gobhi ki sabzi you love so much.

Frequently Asked Questions about How to Grow Cauliflower in a Home Garden


  • Can my cauliflower regrow after I cut it?

No, the plant will not regrow after you’ve harvested it. It uses all its nutrients to form the main body, ready to be edible. Instead, there will be some florets which you can use or compose after the produce. 


  • Are the leaves of Cauliflower edible?

Yes, the leaves of the cauliflower are edible. You can toss them in a salad, use them in broth, etc. Apart from them, the stem of cauliflower is also edible. 


  • How many cauliflowers can one plant produce?

After a care cycle, one luscious cauliflower, or say an inflorescent head, is produced by the plant. You can also use stems and leaves in the meal prep. 

  • Where can I store homegrown cauliflower?

You can store homegrown cauliflower in the refrigerator. To ensure it continues for a long time, you can cover the white buds section with a polythene. Also, give it enough space for aeration. 


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