Ashwagandha

Scientifically known as the Withania somnifera, it is an evergreen shrub in the Solanaceae or the Nightshade family that grows in Asia, particularly India. The Ashwagandha paudha is called the ‘Super Herb’ by Ayurveda medicine and has several benefits for both the mind and body. Its root powder has been used for centuries to treat anxiety or manage stress. It contains chemicals that help to calm the brain, reduce blood pressure, and even help build a healthy immune system. The plant branches extend radially from a central stem in a dull green with gorgeous small, bell-shaped flowers that bloom in clusters. The ripe fruit of the plant is orange-red and is often used in traditional medicine. The plant grows quickly, thriving with a little chill in the air, and is a favourite among herbal gardeners.

Why Should I Grow Ashwagandha Plant?

Growing ashwagandha in your home garden combines visual allure with holistic benefits, inviting you to appreciate its charm and ancient healing wisdom.

Ashwagandha is renowned for its adaptogenic properties, which help the body manage stress. It also helps individuals sleep better by helping them calm down. This plant in your garden can remind you to practice mindfulness and relaxation, contributing to your overall well-being.

Ashwagandha has a long history of use in traditional medicine, particularly in Ayurveda. Its roots and leaves can be used to make herbal teas, tinctures, and supplements, providing a natural remedy for various ailments, including anxiety, fatigue, and inflammation. However, it must be noted that all medicinal remedies must come from a medical practitioner.

As a resilient perennial plant, ashwagandha enriches soil health as it breaks down and adds organic matter. Its deep roots also aid in aerating the soil and preventing erosion, making it a valuable asset to garden ecosystems.

Ashwagandha is relatively easy to cultivate and thrives in a variety of conditions, including poor soil and dry climates. This makes it an excellent choice for beginner gardeners looking for low-maintenance plants.

The plant features attractive green leaves and small, yellow-green flowers, adding aesthetic value to your garden. Its unique appearance can enhance the diversity of your garden landscape, attracting beneficial insects like honey bees and butterflies.

Care Tips for Ashwagandha Plant

Here are some essential care tips to ensure you get the most out of your Ashwagandha Plant plants.

How much water makes my Ashwagandha Plant happy?

Water your plant when the top soil looks dry and flaky. If unsure, poke your finger into the soil to check for moisture. Also, remember to adjust the watering schedule according to changes in weather. Reduce watering during winter and increase it during summer!

How much sunshine makes my Ashwagandha Plant happy?

Ashwagandha Plants thrive in sunny conditions, requiring a minimum of 6-7 hours of sunlight daily. They flourish with a slight chill in the weather. It's best to plant them where they can bask in the sun all day.

Which type of soil is best for growing the Ashwagandha Plant?

Ashwagandha plants thrive in nutrient-rich, well-draining soil. For optimal growth, the recommended soil composition for the Ashwagandha Plant is 35% Garden Soil, 30% cocopeat, 30% vermicompost, and 5% Neem Khali. When planting directly in the ground, there's no need to be overly concerned about soil quality as the plant will naturally obtain the necessary nutrients.

When is the best time to fertilise my Ashwagandha Plant?

Remember to feed your plants to keep them healthy. Using natural fertilisers such as vermicompost or homemade compost every 2-3 months can help. It is essential to read the instructions on the back of the packet before feeding your plants, as different manufacturers may have other instructions to follow.

Why Choose Urvann to Buy Ashwagandha Plant Online?

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FAQs About Ashwagandha Plant

1. How do I grow Ashwagandha at home?

Ashwagandha prefers well-drained soil, full sun, and moderate watering.

2. When is the best time to harvest Ashwagandha?

The roots are typically harvested in the autumn, about 6-8 months after planting, when the leaves begin to yellow.

3. How can I use Ashwagandha?

It can be consumed in various forms, including powders, capsules, or tea. The root powder can be mixed with water or milk. It is important to consult a medical professional before consumption.

4. How should I store Ashwagandha?

To maintain its potency and freshness, store ashwagandha powder or capsules in a cool, dry place away from sunlight.

5. How do we identify the ashwagandha plant?

It is a small evergreen shrub with pale yellow-green flowers, medium-sized leaves and red berries.

6. When is the best time to plant ashwagandha?

Autumn, August to September, is the best time to plant the Ashwagandha plant.

7. What are the other names of Ashwagandha?

Ashwagandha is also known as Indian Ginseng, Withania and Winter Cherry.

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